Tag: exercise

• Observation #20

  Observations about self-esteem issues and coping with stress As a perfectionist, taking a math quiz in a specific format for the first time today, and struggling to do it, was damaging for my self-esteem. I was trying to hold back tears after the quiz, on lunch break, on the way back home, and crashed into…

  Admin S

  3 December 2022

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  copingmechanisms, cortisol, exercise, meditation, psychology, selfesteem, stress